The Digital Detox App
Moku is the screen time app that helps you reduce screen time without blocking anything, setting timers, or fighting your own brain. Just flip your phone face down — and it begins.
No account required · 14 days free
Sound familiar?
The average person picks up their phone 96 times a day.
Not because they need to. Just because it's there.
You've tried app limits. You've tried grayscale mode. You've tried leaving your phone in another room — for about four minutes.
What you haven't tried is making the act of putting your phone down feel like something. Something trackable. Something worth doing. Something that builds over time.
That's Moku.
Try it freeThe average number of times people check their phone daily. Most of those pick-ups serve no purpose — they're just a habit without a replacement.
Average daily screen time. That's 28 hours a week — a part-time job — spent scrolling, swiping, and refreshing feeds you've already seen.
How it works
The simplest digital detox on the App Store.
Three steps. Zero willpower. Just one gesture that changes everything.
Flip it
Place your iPhone face down on any surface. Moku's motion sensor detects it instantly and starts tracking your screen-free time — no tapping, no setup.
Stay off it
Moku runs silently. No interruptions, no nudges. Just the quiet satisfaction of staying off your phone and knowing it counts.
See what you reclaimed
When you pick your phone back up, Moku logs the session, updates your streak, and shows you exactly how much time you took back today.
Features
Everything you need to actually reduce screen time.
Flip to Detox
No app blocking. No screen time limits. No passcodes. Just place your phone face down and Moku does the rest. It's the most frictionless screen time habit you'll ever build.
Build a Real Streak
Every day you hit your goal, your streak grows. Miss a day, it resets. Streaks do something app limits never could: make you want to show up.
Set Your Screen-Free Goal
Decide how many minutes of screen-free time you want each day. Moku tracks your progress in real time with a beautiful progress ring.
Watch Your Screen Time Drop
30-day trend charts. Weekly breakdowns. Lifetime totals. See the data that proves your digital detox is actually working.
Share What You Built
Generate a beautiful focus card after any session. Your streak, your hours, your consistency — visual proof that you're doing the work.
Widget + Apple Watch
A Home Screen widget and a native Apple Watch app keep your daily goal and streak visible at all times — so staying off your phone stays top of mind.
No Account. No Tracking. No Irony.
Moku stores everything locally on your device with optional iCloud sync. No servers. No ads. No data sold. A screen time app that doesn't track you.
Why Moku?
Other screen time apps fight your phone.
Moku teaches you
to put it down.
| Moku | App blockers | Built-in Screen Time | |
|---|---|---|---|
| Works by building a habit | ✓ | ✗ | ✗ |
| No passcode workarounds | ✓ | ✗ | ✗ |
| Tracks what you actually reclaim | ✓ | ✗ | Partial |
| Streak motivation system | ✓ | ✗ | ✗ |
| No account required | ✓ | Varies | ✓ |
| One-time purchase | ✓ | ✗ | ✓ |
App blockers work by restriction — they assume you can't be trusted. Built-in Screen Time gives you reports you ignore. Moku does something different: it makes putting your phone down feel intentional, measurable, and worth repeating.
Pricing
Free to start. One-time upgrade when you're ready.
- ✓ Flip-to-detox auto detection
- ✓ Manual sessions
- ✓ Daily screen-free goal & streak
- ✓ 7-day session history
- ✓ Home Screen widget
- ✓ Apple Watch app
- ✓ No account, no ads
- ✓ Everything in Free
- ✓ Unlimited session history
- ✓ 30-day trend charts & weekly stats
- ✓ Lifetime screen time reclaimed
- ✓ Personal best tracking
- ✓ Custom app icons
- ✓ Shareable focus cards
Moku Pro is a one-time in-app purchase. No subscription, no recurring charge. Pay once and own it forever — because a screen time app probably shouldn't keep billing you monthly.
FAQ
Frequently asked questions
What makes Moku the best digital detox app for iPhone?
Most apps designed to reduce screen time work by making your phone harder to use. They block apps, set time limits, or send you guilt-inducing weekly reports about how many hours you wasted on social media.
Moku does the opposite. Instead of punishing you for using your phone, it rewards you for putting it down.
The mechanic is as simple as it sounds: flip your iPhone face down on a table, a desk, your lap — anywhere. Moku's motion sensors detect it, a session begins, and every minute you stay off your phone is a minute reclaimed.
Over time, this single gesture becomes a ritual. A clear physical signal that this time is different — that for the next hour (or two, or three), the phone is down and you are present. Your streak grows. Your daily totals add up. The 30-day chart starts trending in the right direction. And you start to notice, in a way that no Screen Time report ever made you notice, that you actually have more time than you thought.
Get started
You already know you should put your phone down more. Now there's a reason to.
Moku turns your screen-free time into something visible, trackable, and worth protecting. Download free — no account, no commitment.
Available for iPhone, iPad, and Apple Watch. Requires iOS 17 or later.